PHOTOMONTAGE
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“I'll make up for it tomorrow” and other phrases that create a toxic relationship with food “Demà compens” i altres frases que generen una relació tòxica amb el menjar. A slice of cake, a tasting menu, or a lavish banquet are often the elements that provoke this phrase, as if eating were a crime and the next day's hunger were a punishment. "There's nothing to compensate for," Azahara Nieto concludes. "In the end, food is neither a reward nor a punishment. So if I ate more today, I can continue with my life, but above all because that generates excessive and restrictive behaviors and generally ends up generating guilt about food." When we subject our body to long periods of hunger, other factors are added to the equation: from thinking about food obsessively to dysmenorrhea (loss of menstruation). Una llesca de pastís, un menú degustació o un banquet fastuós són sovint els elements que provoquen aquesta frase, com si menjar fos un delicte i la gana de l...
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